New mix ate a new grapefruit diet and slimming

Life, grapefruit-flavored drinks, grapefruit we eat more. However, the grapefruit diet you tried before? Today, small series to introduce the grapefruit weight loss methods made easy so there is no need to go on a diet to lose weight.

Grapefruit diet

, Grapefruit diet Poria grapefruit drink

Ingredients: grapefruit meat 50 grams, 6 grams of licorice, Poria cocos 9 g, 9 g of atractylodes macrocephala and crystal sugar in moderation.

Technique:

1, citron cut the meat into cubes _ licorice, Poria, atractylodes macrocephala clean and set aside.

2, water in the Pan, put the diced pork with pomelo, Poria, atractylodes macrocephala and glycyrrhiza uralensis in, Cook boiling juice. I have a unique load x position always in the

3, filter waste fried sauce. Into the Cup, down into sugar and mix thoroughly until cool to drink.

Efficacy: jianpi dampness, skin whitening, removal of edema, weight loss.

Second, grapefruit diet grapefruit sugar juice

Materials: a little grapefruit half, rock candy, pure water amount

1, first Peel the grapefruit, small flap, put it aside in a bowl.

2, grapefruit and stir the water in the juice machine, stir the juice into a cup and add a little sugar to drink.

Effect: this method is most suitable for MM who likes to drink fruit juice, drink several glasses a day, a month can work, relax can thin circle.

Three, grapefruit diet grapefruit meat + ice pink

Material: pink grapefruit one, ice, boiling water 1 bag amount

1, citron peel, take the flesh and try to break the flesh as a grain by grain, fruit or small pieces;

2, ice in the flour in a large bowl, add boiling water, stir;

3, when a pot of water starts to solidify, add grapefruit meat, after complete solidification will do the trick!

Four, grapefruit diet of honey citron tea

Ingredients: grapefruit, honey

1, the rind from grapefruit, grapefruit meat into small pieces with a plate and set aside.

2, pomelo Peel finely shredded, pickled in salted water for about an hour, then rinse with water;

3, and then into the pot simmer for 10 minutes, remove the bitter taste.

4, then meat, grapefruit grapefruit skins and the right amount of sugar into the pot of water boiling for an hour, while it is hot or refrigerate after drinking are very suitable for drinking.

Efficacy: honey citron tea tastes sweet and sour, drink before meals can effectively reduce appetite and inhibit fat, usually drinking also can achieve the purpose of detoxifying slimming.

Five, grapefruit diet Grapefruit salad

Ingredients: grapefruit 50 g celery 50 g, 50 g of cucumber, and crab stick 15 g, sugar, vinegar, salt, black pepper.

1, grapefruit, peeled, cut into small pieces, mixing bowl, squeeze grapefruit juice half and half and set aside.

2, cut the cucumber into small pieces, cut the celery into oblique short, crab stick and cut into sections.

3, grapefruit, cucumber, celery, crab sticks in a bowl, add the grapefruit juice, vinegar, sugar, salt, black pepper and mix.

Grapefruit diet weight loss sugar slimming effect match Tuckahoe plastic waist